I-FLEX JR. Stretch Unit

I love stretching with this unit and its super convenient to throw over your door whenever you want but its not too easy to use for shorter people. I'm 5'0 and when I'm stretching my leg in front of me with my back against the door, the band slips off my foot when my leg reaches its highest point above my head. Besides that, it's great for stretching arabesque, tilts, extensions, etc... Great unit for the price.

Age: 15 to 18     Comfort:     Durability:    

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10

1

Does not have a double washer anchor only single. Needs to be rubber coated so it does not mark the door frame. also does not or close fitting doors, requires space between door and frame in order to close so it can be used.

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18

1

Don't worry about "Jr." in the title of this product! I'm 5'7 and have no trouble getting a good stretch! The top of this product is just made to sling over a door (I'd say not a door you're invested in keeping super nice though!). It is well worth the money. I have always been flexible, but now I can get my splits cold. I have also seen a big difference in my penché through training it on the I-flex:)

Age: 22-29     Comfort:     Durability:    

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12

1

I find that aside from stretching arabesque and attitude this is not any more helpful than my hands holding a leg. The flexistretcher is superior.

Age: 22-29     Comfort:     Durability:    

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7

3

I find this product to work fairly well. you must remain consistent with the iflex to see results, which is a given. However, it is a better stretch resource. my body is a bit more muscular, so having an external force as opposed to stretching by myself has proven to be more beneficial to my flexibility.

Age: 19-21     Comfort:     Durability:    

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7

0

I got this as a Christmas gift and I have used it ever since! It hangs nicely on the door and is easy to use. My flexibility has grown so much since I got this. I take it with me to all my shows as a "back stage buddy" and I also use it as much as I possibly can at home! I for sure recommend this to anyone! This and my therapy band go great together for a good stretch and to warm up my muscles!

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4

0

This thing is amazing.My flexibility has been improving immensely.The only problem is that you need something to balance on as it can be easy to be stretching and topple over.Besides that, it's AMAZING!!!

Age: 22-29     Comfort:     Durability:    

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1

0

I got this as a gift for Christmas and love it! I recommend it to any dancer wanting to improve their flexibility! Easily hangs on any doors making it easy to move around! I LOVE this product!

Age: 15-18     Comfort:     Durability:    

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1

0

Results immediately! It is however a but uncomfortable. I use it everyday before class and extra before a Nutcracker show or any show. Amazing!

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1

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I love this SOOO much! As soon as I got it I started using it! I'm already seeing results. The only thing that I wished about this product is that it had a larger foot strap. I have really big feet and it's sometimes hard to slip it over my feet. I want to use it for a long time but won't be able to because of my feet. Other than that I think that this is awesome and would recommend it to all people and dancers! :)

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1

0

i have had this for about a week,and i am in LOVE with it!!!!! it can hurt a bit when using, but i just put on some leg warmers i am good to go!!!!

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1

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Oh my, I got this for my birthday and hung it over my door and immediately started stretching. In only two weeks, my flexibility has improved leaps and bounds because of it. I LOVE IT SO MUCH! GREAT PRODUCT!

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2

0

This is so amazing! I love it so much! Ever since I got it, have noticed MAJOR changes in my flexibility! This is money well spent.

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2

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i love this i got it late thought. it is so amazing. i am a naturally flexible person. But this has helped me improve my tilts arabesque ponshe leg holds and much more .I LOVE THE I FLEX JR!!!!!!!!!!!!

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0

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I got this for Christmas and its helped me to get all 3 splits down!

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1

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This really does help you get a good stretch. I hate stretching, but I love to use this machine! You have to use it every day though. Not a big deal. It's an awesome product!

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2

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Very effective. Fits snug on door. Quality is really good too. Am happy I purchased this item.

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2

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I'm not very flexible and I remembered trying to use a belt when I was younger to try to hold my leg up. Of course this product is more practical so I didn't hesitate to buy it. I decided to go with this item instead of the regular I-flex because according to reviews you had to install the unit and take it down after every use and it damaged some doors. I could close the door with this with no problems. Plus it helps that this was cheaper, lol. I ordered this Tuesday night and received it today on Friday (I live in NY). The package came with a short strap that has a knot on 1 end & a metal ring on the other, a long strap-- which has various loops on 1 end to fit your feet through & an instruction manual that includes 5 exercises. I used it immediately on my closet door and got a great stretch. You put the short strap over the door, close it (with the metal ring side facing inside the room) and thread the long strap through the metal ring. Some reviews say your leg moves around but that only happens if you don't pull tight and fidget. The only hard part would be holding onto the strap for a long time which I alleviated by wearing cotton gloves. It's basically like you're pulling on a rope. Also wear pants to cushion the strap from rubbing on your ankles/feet. I can't comment on the durability since I just got it.

Age: 22-29     Comfort:    

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4

0

I'm just starting to use the product, i received it a few days ago. I'm already sort of flexible, (right split and very close to other two), so i don't feel very much of a stretch, but i was told to keep trying and it was probably loosening up my legs when i held it in a position. If your not holding hard enough your leg will swing about. Also my hands hurt after holding on so tightly to the rope. It's an okay product right now but i will keep pushing myself and I'm sure it'll get better. *shrugs*

Age: 15-18     Comfort:     Durability:    

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1

1

I have been taking ballet for over 5 years and could NOT get my split down!! I felt really bad that I was the only girl in the class who did not have a good split!! Well, I got a full split day 1 with the I-FLEX JR. That is not all, this product also helps with a lot of things!!!! My flexibility Has never been better!! Maybe if you are already very flexible this may not help you as much as it has me. I really like this product BUT, it did somewhat damage my door, but I was able to fix this problem by putting something above it.

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3

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I had gotten the I-Flex Jr. for my birthday and it works so well!!!! I just hangs from the door and is the perfect size for me ( I'm 4 ' 10"). This is such a great product. I have gained even more flexibilty. I would recommend this to any ballerina.

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2

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This is awesome! It is easy to carry and you can take it anywhere! It really helps with your flexibility! Best 18 dollars I ever spent! Buy it!

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0

0

I love this! Before receiving this, I could do one type of split. Now, I can do all three sides! I use this every day and it is very effective.

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0

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Low price and easy to use. Just worry the door would support my pulling everyday.

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0

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I just got this yesterday and I am loving it! I immediately hung on my door and starting using it! My only issue is that the doorknob keeps getting in my leg's way. But other than that I completely concur that is the best in flexibility!

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0

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I love it!!! It really helps stretch your split! Definitely recommend it!

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0

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I order the JR 1)because it was way cheaper than the regular unit. and 2) because I am small (5'2- 105 lbs) and thought it would not matter, and this is great. I am feeling the stretch in muscles that I didn't know existed. I feel that it really works, fast shipping too. Totally worth it!

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0

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What a rip-off! You wobble around so much you can't get a stretch. Especially to the back. It's a cheap strap with a metal ring. I'm fairly flexible and couldn't even get to my usual stretch, let alone get a better stretch. I had to have someone else pull the strap so I could keep my balance. Stick to partner stretching or use your kitchen counter!

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0

1

I LOVE THIS! It is amazing at getting a good stretch. Light weight and portable, you can take this anywhere! Definitely recommend this!

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2

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I like it, but I need to talk to my teacher because my knee won't stay locked, but I think that once I figure out everything I think it'll be great. I'm really excited.

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0

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This is a great stretch unit! It really works and is a lot easier to handle then the original one. I love it and can't live without it!

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1

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Is there a height limit for the I-Flex JR? I am about 5'7 and was just wondering if I should get this one or the regular I-Flex?

The I-FLex and the Jr both measure 8'10" in length. The only difference is the Jr is portable whereas the I-Flex will need to be mounted to the door and is more permanent.
- DDS Customer Service (11/21/2014)

Nope! It doesn't matter, just sling it over the top of a tall door! - Zipperproblems (09/27/2015)

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Because of the portability of the I-FLEX JR, it can be more easily used by smaller dancers. The height of the unit is determined by the height of the door you use it with. The strap measures 8'10" in length.
- DDS Customer Service (09/15/2014)

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does this hang from the ceiling or wall????????????????????????????

The I-Flex Jr hooks on the top of most doors. When the door is closed, it keeps the unit from shifting to allow stretching.
- DDS Customer Service (04/18/2014)

It actually hangs from a door, and is really easy to "install" and move. - Ballerinagirl2058 (07/10/2014)

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I am 13 years old but I am 5'8" should I purchase the regular or the junior?

The difference between the 2 is the I-Flex Jr. attaches to a door and the I-Flex bolts to a wall.
- DDS Customer Service (02/25/2014)

Height doesn't matter for this product, you'll just need a tall door. The I-Flex Jr. is portable, while the I-Flex is mounted on a wall. That's the only difference. - Zipperproblems (03/09/2016)

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How much does it weight when it is shipped and what are the dimensions of the parcel?

it is not large at all i did not know what is was was when i got it . i thought it would be larger - Lovetodance1111 (01/04/2014)

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Hello, I'm 5'8 1/2- 5'9, skinny with verryy long legs. I just want to make sure that my height and long legs will not really interfere with how this works. That it will still get my flexibility where I need/want it to be :) thank you!

Since this item attaches to your door, it will depend on how tall your door is. Based on normal door heights, you shouldn't run into any problems.
- DDS Customer Service (12/02/2013)

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Hi! I have been looking for a way to increase my flexibiliy, and this looks really cool! But my question is, can this damage your door?

depending on how much weight is being used, it should not damage your door if used properly.
- DDS Customer Service (10/15/2013)

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0

0

Need to improve my arabesque. will this help?

The stretch unit is not primarily used to assist back muscles.
- DDS Customer Service (05/15/2013)

It may not strengthen them, but it does stretch them. You can use it to help with your arabesque. - Sharonj (07/30/2013)

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I am trying to decide which one to buy.

There is no height differential between the I-Flex and the I-Flex Jr. The difference is that the I-Flex is a large metal box that weighs more and hooks more secure to the door. The I-Flex Jr. is more portable and allows a smaller dancer to hook the unit more conveniently, most likely without additional help.
- DDS Customer Service (04/15/2013)

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I really want to make sure before I make this purchase.

This will fit on any standard size door.
- DDS Customer Service (02/05/2013)

This item is just basically a mini strap which you fit over your door and close then you attach the long strap inside a ring. Since it's not very thick, I think it can fit on any door. The regular i-flex may be limited since I think that one has a metal bracket that you put over the door. - Juana (03/01/2013)

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There is no height limit. It goes over a door, so you just need a tall door. - Zipperproblems (03/09/2016)

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Im flexible alot in my left and kinda in my right is it gonna help still even if i am flexible??

When used properly this item should help you maintain your flexibility and increase your fexibility.
- DDS Customer Service (10/29/2012)

It depends. I'm flexible too (I can do my right split and very close to center and left,) however this helps because it stretches when the hips are squared and legs parallel. - Curlie (11/20/2012)

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This item is used to increase flexibility, you may want to try the Bunheads Exercise Bands or Gaynor Minden Resistabands to increase the strength in the ankle.
- DDS Customer Service (10/22/2012)

I don't think so. No not at all ( i think) yes i have it - Curlie (11/20/2012)

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